September 21, 2021

Yoga

Restorative yoga poses
This fast-paced world requires us all to slow down and take a break from the constant pressure to succeed in the rat race. Restorative Yoga poses comes into play at this point, restoring physical and mental equilibrium. Yoga has been used by millions of people around the world for centuries as a way to regain mental and physical health. What is...
YOGA FOR UPPER BACK PAIN
You may get upper back pain when you sit on a desk, drive in a car or stare at your phone. To ease back pain, try these yoga postures for upper back pain relief. The upper back is affected by excessive screen time and bad posture, and poor posture in general. As more people choose to work from home, finding...
Surya Namaskar
Sun Salutation, also known as Surya Namaskar, is one of the oldest forms of expressing gratitude to the sun. It is normally done in the morning to welcome the sun. It is done in sets of fives and consists of eight asanas arranged in a 12-step sequence for each side, right and left. Whenever you do that, take a...
yoga for headaches
Yoga for Headaches Relief , Yoga has been shown in studies to provide headache and migraine sufferers significant greater relief, making it a valuable addition to their pain-fighting weapons.   In a recent study of migraine sufferers, for example, individuals who added a five-day-a-week yoga practise to their migraine management plan experienced more relief than those who only used conventional...
Pituitary Gland Meditation
People always ask their friends or health experts the same question: “Can we increase height at any age ?” can height increase after 30? how to increase height after 35? In this post, I will undoubtedly respond to that query. Pituitary Gland Meditation may be just what you're searching for. Keep reading. Why do people want to be tall? Height plays...
yoga asanas for hair growth
Hair hair everywhere? Yes it is a nightmare to deal with excessive hair loss. Read on to a quick guide to prevent hair loss the natural way using Simple Yoga Asanas For Hair Growth & Prevent Hair Loss. We're all used to treating yoga as a physical and mental exercise that helps us relieve stress, relax, and strengthen our fitness and overall...