September 21, 2021
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Restorative yoga poses
This fast-paced world requires us all to slow down and take a break from the constant pressure to succeed in the rat race. Restorative Yoga poses comes into play at this point, restoring physical and mental equilibrium. Yoga has been used by millions of people around the world for centuries as a way to regain mental and physical health. What is...
YOGA FOR UPPER BACK PAIN
You may get upper back pain when you sit on a desk, drive in a car or stare at your phone. To ease back pain, try these yoga postures for upper back pain relief. The upper back is affected by excessive screen time and bad posture, and poor posture in general. As more people choose to work from home, finding...
Surya Namaskar
Sun Salutation, also known as Surya Namaskar, is one of the oldest forms of expressing gratitude to the sun. It is normally done in the morning to welcome the sun. It is done in sets of fives and consists of eight asanas arranged in a 12-step sequence for each side, right and left. Whenever you do that, take a...
bodyweight crossfit workouts
We understand if you are unable to attend the gym. But that doesn't mean you should skip your workout entirely. Bodyweight Crossfit Workouts can be done at home to burn fat and build muscle. Crossfit workouts are excellent for increasing overall strength and endurance. Bodyweight CrossFit workouts can be done anywhere and at any time. They are flexible, effective, and...
full body crunch
A traditional core workout is the Body crunch. It focuses on strengthening the abdominal muscles, which are a part of your core. Your core is made up of more than just your abs. It also comprises the muscles in your pelvis, lower back, and hips, as well as your oblique muscles on the sides of your trunk. These muscles work...
Push Up Vs Dips
In this post, we will discuss the controversial topic of Dips vs Push ups and go through every detail. Because both exercises are popular in the fitness industry, comparing dips and push ups might be confusing. Have you ever seen a bodybuilder who didn't do dips or push-ups? Is there a single callisthenics player who isn't performing them? Absolutely No Because these two...
Chest and Triceps Workout
Get your boots into something more tough and productive and move away from the simple muscle routines. Maybe a chest and triceps combo. Chest & Triceps Workouts improve triceps muscle strength and endurance. So join us in working out to get those little bumps in your arms and wings in your chests. At one time, chest and triceps workout...
lower ab workout
Add these 6 must do lower ab workout to your routine to strengthen your core. Maintaining a strong core is vital because it helps to strengthen your lower back, improve your posture, and stabilise your entire body. Because nearly all body movements originate in the core, strengthening these muscles will improve your range of motion while also protect you...
Olive Oil Body Massage
Olive oil, which has numerous skin and hair advantages, is ideal for getting a massage. Massage therapy is an effective way to relieve stress, discomfort, and muscle tension. Here are Top 12 Benefits of Olive Oil Body Massage The oil is prepared by pressing whole olives and is nowadays used in the pharmaceutical and cosmetics industries as well as in...
yoga for headaches
Yoga for Headaches Relief , Yoga has been shown in studies to provide headache and migraine sufferers significant greater relief, making it a valuable addition to their pain-fighting weapons.   In a recent study of migraine sufferers, for example, individuals who added a five-day-a-week yoga practise to their migraine management plan experienced more relief than those who only used conventional...