The most common snack and breakfast recipes in Indian households are sabudana khichdi, sabudana vada, and sabudana kheer. Sabudana is a well-known name among Indian food enthusiasts. This is not a new superfood on the market, but it has been used by our forefathers for a long time. Our ancients are very well known about Health benefits Of Sabudana That is the Reasons They added This Superfood in diet & specially during fasting.

Sabudana was used therapeutically by our forefathers to treat stomach ailments. In our search to follow Western culture and purchase imported superfoods, we often overlook the treasures of our indigenous Indian superfoods. Sabudana is a forgotten non-cereal food with incredible health benefits.

Nutritional Value of Sabudana

All the values are per 100 grams of the edible portion of Sabudana

Carbohydrates88.7 grams
Fat0 grams
Total Omega -3 fatty acids1.0mg
Total Omega -6 fatty acids2.0mg
Phosphorous7 mg
Potassium11 mg
Folate4.0 mcg
Zinc0.1 mg
Selenium0.8 mcg
Water11.0 g

some health benefits of sabudana

Helps in weight gain

Include more of this food in your diet if you’re looking for a food source that can help you gain weight. Since it is high in carbohydrates, sabudana aids in the formation of essential fat tissues in the body that protect internal organs and ensures uniform lipid distribution throughout the body. It is especially beneficial for those who are underweight.

​May improve digestion

benefits of sabudana

The famous Indian fasting food item also contains a lot of resistant starch, which can help with digestion. The resistant starch is transferred undigested from the stomach to the colon, where it aids in the growth of healthy gut bacteria. It aids in the bulking of the stool and the prevention of constipation.

Best Pre or post-workout drink

Carbohydrate consumption means that you have the resources you need to exercise. It also aids in the maintenance of intellectual ability for endurance sports. Carbohydrates should account for at least 50% of your daily energy intake, fats should account for 35% or less, and proteins should account for the rest.

To meet the increased energy needs of athletes, the proportions may need to be changed, with carbohydrates rising to 60% and fats decreasing to 30% or less.

Since sabudana is a good source of carbs, eating it before exercise can help you maintain your stamina, while eating it afterward can help your body recover from the wear and tear of exercise. It can be eaten as khichdi after a workout or porridge before a workout, depending on your preference.

Eat carbohydrates before and after vigorous exercise to keep the sugar up. It’s also important to consume a well-balanced diet with the right mix of carbohydrates, proteins, and healthy fats.

​It regulates blood pressure

Regulates Blood Pressure

In today’s world, high blood pressure is a common issue. This health problem affects a huge number of people all over the world. Although home remedies and tablets can help keep your blood pressure in check, a healthy diet can also help. Since sabudana is high in potassium, it can help to maintain healthy blood flow and blood pressure. It relieves heart stress and lowers the risk of stroke and heart attack.

Help strengthen bones

strength bones

The white pearl is also high in calcium and magnesium, which will help to strengthen and increase the density of your bones. Daily consumption of sabudana can help to reduce the risk of osteoporosis and arthritis.

Good for the growth of the baby

Sabudana can also be used in the diet of pregnant women because it aids in the safe development of the unborn child. Vitamin B6 and folate-rich foods can aid in the development and growth of the foetus. It also protects children from neural tube defects.

​Reduce damage caused by free molecules

The antioxidants in the small white pearls can help to neutralise disease-causing harmful free molecules in the body. When the number of free molecules reaches a dangerously high level, cellular damage occurs, which can lead to diseases such as cancer and cardiovascular problems. Polyphenols, such as tannins and flavonoids, are antioxidants that have been shown to improve immunity, minimise inflammation, and lower the risk of heart disease.


Gluten is a protein family present in a number of grains such as wheat, barley and rye. Gluten intolerance may often result in serious digestive problems when gluten is eaten. It’s most common in people with Celiac Disease, an autoimmune disease in which they have allergic reactions to gluten in their food.

The tissues of the intestines are damaged as a result of this allergic reaction. Sharp stomach pain, constipation, diarrhoea, bloating, skin rashes, anaemia, and fatigue are all symptoms of gluten allergy. In such cases, gluten and gluten-containing products must be fully avoided.

These are the some Health Benefits Of Sabudana, If You Have any queries Dont forget to ask in comment box or Please share Your thoughts About this Post and Dont Forget To share with your friends.

Health Benefits Of Sabudana Are Numerous If It is consume in Right Way

Read More : Home Remedies For Weight Loss (Natural & Ayurvedic)


What is Sabudana ? 

Sabudana is the starch extract of Tapioca Roots, also known as Cassava in the rest of the world. It is an agricultural food product that is ready to cook. Tapioca root starch extract is used to make flour, flakes, and small edible pearls known as Sabudana or Tapioca Pearls.

Sabudana in English ?

Sabudana is Known as Saga or Tapioca Pearls In English

 Is Sabudana safe for Diabetics 

Sabudana has a high level of carbohydrate and can contribute to elevated levels of blood sugar. You should eat it moderately based on your HbA1c levels. However, add a lot of fiber-rich vegetables or a salad to increase the total fibre content, contributing to moderate blood sugar levels.
However, you must avoid Sabudana and other carbohydrate-rich foods if your HbA1c value is greater than 6. You should be consulting your doctor and dietitian before including Sabudana if you are someone with regular glucose fluctuations.

Is Sabudana safe for Heart patients ?

The key culprits of heart disease are blood cholesterol and triglycerides. Sabudana has a very low cholesterol and low fat content, which is a good option for cardiovascular patients. When you cook it, take care not to add too much oil and concentrated high fat ingredients. It also has some potassium, which for many cardiac functions are essential.


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