Apricot juice isn’t as popular as orange or apple juice, but that doesn’t mean it’s any less healthful. Learn why and how to start juicing apricots for their numerous health benefits in this article.
Apricots are one of the world’s most essential fruits, and their numerous health advantages make them a fantastic addition to a balanced diet. Apricots, which are related to peaches, are one of the earliest indications of summer.
Dried apricots are available year-round in most supermarkets, but fresh apricots should be purchased as much as possible during the summer months since they are high in vitamin C and other minerals. To get the most out of these wonderful fruits, I recommend juicing them, which raises the question:
What are the health benefits of apricot Juice ?
This article discusses some of the numerous health benefits of apricot juice in case you were unaware of them:
1. Bone & Muscle Health
Apricots are high in calcium, which helps to maintain bone health and avoid osteoporosis as people age. Women, in particular, should drink apricot juice on a daily basis since they are more prone to bone loss. Potassium in apricots, especially when dried, is required for biological activities such as metabolism, making it essential for muscular growth and development.
2. Brain Function
Apricots are high in magnesium and phosphorus, both of which help the brain work better. Irregular blood pressure can lead to a stroke in the brain, and apricots can help! They contain potassium, which aids in maintaining good blood pressure and, as a result, helps to prevent strokes in the brain. Potassium is abundant in both fresh and dried apricots, although dried apricots have a larger amount.
3. Better Digestion
Apricots include pectin and cellulose, which are moderate laxatives that can treat constipation. Its juice helps the body’s digestive fluids establish an alkaline environment by flushing away undesirable waste in the digestive system. Half a cup of apricot juice can also be consumed before a meal to aid digestion and neutralize acids that induce hunger pains. Is it true that apricots are a laxative? I bet that you had never thought of that as another reason to always have a juice bottle at your fingertips. Read More : 7 Yoga Poses That Help Your Digestion
4. Treats Blood Disorders
Fresh apricots contain little iron and vitamin K, which is necessary for prevention of blood coagulation as well. Make sure you include a dry cup of apricots in your daily diet to receive 4 mcg of vitamin K as needed by RDA.
5. Apricot juice Can Aid Diabetes
Apricots are low in calories and carbs (one fruit has only 17 calories and 4 gm of carbs), which is great news for diabetics. They may easily be incorporated into a diabetic diet. They also include fibre, which helps to control blood sugar levels.
Apricots also have a low glycemic index, which means they have a long-lasting influence on blood sugar levels rather than spiking them too quickly. Vitamin E, which works as an antioxidant and helps to lower blood sugar levels, is also abundant in the fruit.
Nuts and dried fruits, according to a Spanish research, are a healthy complement to a diabetic diet. Apricots, as dried fruits, are absolutely useful for this.
6. Improves Vision
Fruit consumption on a regular basis has been associated with lower risk of eyesight loss. More crucially, apricots are high in carotenoids and xanthophylls, which experts believe can help prevent age-related visual problems. They also include vitamin A, which is a crucial mineral for the eyes. It inhibits age-related macular degeneration and is also known as retinol.
Topical use of apricot kernel extract helps relieve dry eyes by boosting tear production, according to research.
7. Apricot juice Aid Weight Loss And Metabolism
The fibre makes it obvious – it can keep us full for longer durations, and it surely helps to reduce weight effectively. Another piece of science to this is that the nutrients in apricots trigger specific brain cells (known as tanycytes) that help us feel full and regulate our appetite.
The fruits may also help you lose weight by speeding up your metabolism.
8. Treat Skin Disorders
Abricot Juice is rich in vitamins C and A, and is beneficial for skin sensitivity. Its anti-inflammatory qualities cure skin problems such as dermatitis and eczema.
Apricots are good for the removal of acne. To obtain its juice, you can mix Apricot leaves in a blender. It helps eliminate sunburn, eczema and scabies’ itching topically. Read More : Amazing Health Benefits Of Butter Fruit ( Avocado )
So there you have it: apricot juice’s incredible health advantages. You may eat apricots raw, but preparing juice from them can help you obtain the fluid in your body that you need in these hot weather.
Healthy Apricot Juice Recipe
Apricot Juice Health Benefits | RecipeCourse: SidesDifficulty: Beginner
2 Ripe Apricots
1 Tablespoon Honey Or 1 Teaspoon Sugar ( As per Taste )
2 Cup Water
- Halve the apricots and remove the pit. Slice the fruit into two pieces cut down it in small pieces and place them in Juicer
- Add Honey or Sugar With 2 cup water in Blender
- In your blender blend the apricot with water and sugar until no lumps are visible.
- Strain if you like, I do not strain mine.
- Select apricots that are always firm to the touch for juicing. Unripe apricots are firm and yellow, whereas the mature ones are soft and orange.
- You should never juice more apricots than you can or intend to eat. Ripe apricots should be refrigerated for no more than three to four days, same applicable for apricot nectar or juice.
- Straining your apricot juice will result in a finer-textured beverage, but it will diminish the nutritional fiber level, which is beneficial in diseases such as constipation.
Nutritional Profile Of Apricot Juice ?
2 servings per container
- Amount Per ServingCalories61
- % Daily Value *
- Total Fat
- Sodium 2mg 1%
- Potassium 200mg 6%
- Total Carbohydrate
- Dietary Fiber 2g 8%
- Sugars 10g
- Protein 1.2g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Apricot juice is high in fat-soluble vitamin A, which is necessary for good eyesight, immunological function, reproduction, and the maintenance of healthy skin, teeth, skeletal and soft tissue. It also contains iron, which aids in the body’s fight against anemia. Apricot juice, when consumed in large quantities, can boost hemoglobin synthesis in the body, which is beneficial to mothers and children.
Apricots have just 48 calories per 100 gm, making them a low-calorie food to include in your weight-loss regimen. Apricots can keep you full for several hours without increasing your calorie intake or triggering cravings.