Yoga for Headaches | Exercise for headache relief


Yoga for Headaches Relief , Yoga has been shown in studies to provide headache and migraine sufferers significant greater relief, making it a valuable addition to their pain-fighting weapons.  

In a recent study of migraine sufferers, for example, individuals who added a five-day-a-week yoga practise to their migraine management plan experienced more relief than those who only used conventional treatment. They also showed signs of lessened physiological stress. 

After all, stress has a significant role in headache and migraine symptoms. Tension-type headaches are the most frequent type of headache, according to the National Headache Foundation, and are often accompanied with tightening of the muscles at the back of the neck and scalp.

Yoga has benefits that go beyond physical fitness. It can aid with anxiety, depression, and discomfort, as well as provide calmness and relaxation to your mind and body.

It’s unclear how yoga affects the body in this way, but the parasympathetic nervous system (PNS) could be involved. The PNS can help you slow down your heart rate and drop your blood pressure while doing yoga. After a stressful event, such as a migraine, this allows your body to heal.

 5 Best Yoga for Headaches Relief

Tension and stress, which may be contributing to your migraines, can be targeted with specific yoga positions. Certain yoga positions can assist increase circulation and blood flow to the brain. This may help to relieve any discomfort or throbbing sensations you’re experiencing.

Here are four yoga postures that can help you manage your symptoms and maintain a healthy physical, mental, and emotional condition.

Child Pose

The child’s pose has the ability to relax the nervous system and relieve discomfort. It is One of the best position of Yoga for Headaches Relief

  • Knee down on the floor. Keep your toes together and spread your knees as far as they will go.
  • Your buttocks should be lowered onto your heels.
  • Allow your body to adjust to this position by sitting up straight.
  • Lean forward after exhaling, your head and chest resting between or on top of your thighs. Allow your forehead to fall to the floor.
  • Keep your arms extended and palms facing down.
  • Hold for one minute or more, letting any tension in your neck and shoulders to dissipate.
  • To get out of this stance, lift yourself upward with your hands and sit back on your heels.

 Forward Fold ( Uttanasana )

Uttanasana stimulates the nerve system and soothes the mind by boosting blood flow.”

Yoga for Headache
  • Place your feet shoulder-width apart on the floor. Maintain a straight back and legs.
  • Slowly lean over until the forehead and knees are in contact.
  • Grab your toes as best you can. Place your hands on the mat at the sides of your feet if you can’t hit your toes.
  • For 1 minute, hold the asana. Slowly return to the starting position to release the pose.

Adho Mukha Savasana ( Downward-facing dog pose )

one of the most well-known asanas in yoga. While doing this pose, take slow breaths and just let your head hang between your shoulders. By extending the hamstrings, chest, and lengthening the spine, this beginner-friendly asana relieves fatigue, back pain, and stiffness caused by sitting all day. It increases blood flow to the head, which might frequently be just what you need to treat a headache, and it makes you feel stimulated.

Yoga for Headache
  • Start on your hands and feet, with your knees and hands touching the ground and your hands perpendicular to your knees and shoulders.
  • Turn the hips right and stand on the toes. Now stretch out your legs.
  • Try to keep your feet flat on the mat and shape an upside-down “V” with your body.
  • For 1 to 3 minutes, hold the asana. Slowly untuck your toes and return to your knees to release the pose.

Supine Twist

supine twist
  • Draw your knees to your chest and lower your legs to one side while lying on your back on a mat.
  • Stretch your arms straight out to the sides of the mat, palms facing up, while keeping your hips stacked one side over the other.
  • Look up towards the ceiling or over to the hand on the other side of your knees.
  • Stay here for six breaths and then switch sides.

Bridge pose

bridge pose

This pose expands the chest, heart, and shoulders, as well as reducing excess stress.

  • Lie down on the floor on your back. Knees should be bent and feet should be flat on the ground.
  • Extend your arms in front of you. The palms of your hands should be flat on the floor.
  • Elevate your pelvic region. The chest should do so as well. You should keep your shoulders and head on the floor.
  • Check to see if your thighs and feet are parallel. Your weight should be evenly distributed.
  • Hold this position for 1 Minute

To come out of this pose, slowly lower your torso and pelvic region to the floor. Allow your knees to drop into the floor until you’re completely flat. From there, carefully raise yourself to a standing posture.

Read More : 7 Simple Yoga Asanas For Hair Growth & Prevent Hair Loss

Wrap up

These are the some Yoga for Headaches Relief. Consider doing yoga in addition to your regular treatment plan for the best outcomes.

Remember that there is no such thing as a one-size-fits-all migraine treatment. Some people may benefit from yoga, while others may not.

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