Why should I drink lemon Water ? What are The benefits Of Lemon Water ? I will Give you 5 Reasons To Drink Lemon Water Everyday.
Every morning, before I eat or drink anything including my coffee I reach for a large glass of lemon water. I add half a lemon to 12 to 16 ounces of room temperature water and drink it.
So easy, but so beneficial for your health!
This has always been one of my favourite tips to give to people who ask for an easy, start-to-day health tip.
Lemons aren’t just for garnishing your drink! Lemon water should be consumed on a regular basis.
5 Benefits of Drinking Lemon Water
1. Flushes Out Toxins
When you drink lemon water, you are indirectly helping in the cleansing of your body. Lemon juice stimulates the natural enzymes in the liver, which aids in the removal of toxins!
Consider it nature’s built-in detoxifier: drinking lemon water first thing in the morning helps to reset your body for the day ahead.
2. Assists in Weight Loss
Lemons contain pectin, a soluble fibre that has been shown to aid in weight loss.
And, because liquid calories add up faster than we’d like to believe lemon juice is a delicious way to add variety to your water without adding calories!
Lemon water contains antioxidant compounds that help to counter the negative effects on blood sugar levels and improve insulin resistance, both of which are major contributors to the development of type 2 diabetes.
3. Digestive Boost
According to a 2011 study published in the “International Journal of Food Sciences and Nutrition,” taste receptors for bitter substances cause your pancreas to secrete digestive enzymes and your gall bladder to release bile.
This aids the digestive process and facilitates the removal of waste products from the body, which is, to be honest, an amazing thing!
Ayurvedic medicine says that the sour lemon helps to stimulate “agni.” A strong agni jumps into the digestive system in Ayurvedic medicine, enabling you to digest food more readily and avoid toxins.
4. Immune Booster
If you think of a “immune boosting fruit,” you probably think of oranges, right?
Lemons, on the other hand, should be on your list as well! Lemons are high in potassium as well as Vitamin C.
Potassium stimulates brain and nerve function and helps control blood pressure, while Vitamin C protects against colds and flu.
5. It freshens breath
Have you ever rubbed your hands with a lemon to get rid of the smell of garlic or some other strong smell? The same folk remedy can apply to breathlessness caused by foods that eat smells like garlic, onions or fish.
After meals and in the morning, you can avoid the bad breath by drinking a cup of lemon water. Lemon is intended to stimulate saliva and water also helps prevent a dry mouth that can lead to bacterial breathing.
Is Drinking Lemon Water Bad For Your Teeth?
If you’re worried, know that, for one thing, I’ve never had that experience (and neither has my mother, who has been drinking it everyday for her entire life!). But there are some precautions that you can take when you feel your teeth might be susceptible to this.
- Instead of hot, drink room temperature or cold lemon water. This lowers the acid quantity.
- Drink the lemon water with straw. Thus, the lemon water will not contact your teeth as directly.
How to make lemon water ?
Often use fresh lemons instead of artificial lemons from a bottle when making lemon water.
Squeeze half a lemon into 8 ounces of warm or cold water to make lemon water. Using filtered water and organic lemons to make the drink as healthy as possible.
Lemon water can have a variety of health benefits. Aside from that, adding lemon to your water can encourage you to drink more water during the day and stay hydrated. Staying hydrated is important for good health, so lemon water is a win-win situation.