Have you ever wondered of the health benefits of carrot juice? Is carrot juice good for you?
Carrot is one of the world’s most tasty root vegetables and is now available throughout the year through organic farming. It can be eaten raw as well as cooked. They’re also low in calories, high in nutrients and thus an ideal addition to your diet is this carrot juice.
The better and simpler way of eating raw or cooked carrots is carrot juice. The preparation of juice from your favourite fruit and vegetables ensures that all vital nutrients are concentrated. It’s much quicker, more efficient and delicious to drink a glass of this juice.
What is carrot juice good for and is carrot juice healthy?
One glass of fresh carrot juice is packed with:
- Dietary fibre
- Vitamin A, C, K and B6
- Vitamin E
Here are some of the health benefits of taking carrot juice daily
Carrot Juice Benefits For Skin
All love having healthy skin. This is why you can use carrot juice as much as you can. Carrot juice may be the best friend of your skin ,Vitamin A is typically abundant in carrots.
Antioxidants and vital minerals such as potassium help to avoid cell degradation and keep the skin young and healthy.
Together with vitamin C and antioxidants, the ageing of the skin can slow and also contribute towards long-term health.
In reality, this is a significant part of the healthy skin. Typically, the skin glows from this vitamin. It also prevents drying out of the skin.
Juicing advantages of carrots:
This means your skin does not crack when you eat carrots or when you frequently drink carrot juice, since it is dry if left unchecked. Carrot juice is essential to your body, as it prevents premature wrinkles on your skins.
A good source of beta-carotene is carrot juice. Beta carotene reduces sunburn and also increases skin resistance to sun damage.
Reduced Chances Of Cancer
After the digestion process, some of the waste particles that are referred to as free radicals remain behind our bodies and appear to cause cells harm. It helps in combating free radicals and prevents the possibility of developing cancer cells by using antioxidant-rich foods.
According to studies, carrots contain approximately 33% vitamin A, 9% vitamin C, and 5% vitamin B-6 per 100 grams, all of which contribute in the battle against free radicals.
Some studies also indicate that carrot juice is known to reduce chances of the following the cancers: prostrate, colon, cervix, bladder, and so on.
Carrot Juice For weight loss
This organic carrot juice should certainly be included in your regular diet if you want to boost your metabolism and detoxify your body.
It keeps you satisfied for a long time and prevents food cravings due to the presence of fibres. The nutritious blend will assist you in losing those extra fat.
Maintain Cholesterol and Blood Sugar
Because of its potassium content, carrot juice is a miracle worker when it comes to keeping cholesterol and blood sugar levels under control.
It has a low calorie and sugar content, and the necessary vitamins and minerals in it work together to help prevent diabetes. It also boosts bile secretion, which aids in fat burning and weight loss. Reduces The Risk Of Heart Disease And Stroke
It’s often recommended as a nutritious boost before or after a workout.
Promotes Lung Health
Smokers are more likely to develop emphysema. This is why carrot juice, which is naturally high in vitamin A, is recommended for smokers. Receivers of second-hand smoke are in the same boat.
This will go a long way toward improving lung health and reducing the negative consequences of smoking.
Improves Your Eyesight
When people get older, they are more likely to have vision issues. This is why it is recommended that you drink carrot juice to help you deal with the issue. Carrots are well-known for being the best food for good eyesight among all fruits and vegetables.
One symptom of a vitamin A deficiency is that it takes you a long time to concentrate on things after looking at them.
Furthermore, if you notice that it takes you a long time to adapt to your surroundings when you go from a bright outside to a dark indoor, you might be deficient in vitamin A. If that’s the case, make sure to include a carrot juice in your diet.
Helps In Protecting The Brain Health And Cognitive Function
You will note that carrot juice aids in the prevention of alzheimer’s disease, memory enhancement, and other forms of cognitive decline.
This is due to the fact that carrot juice reduces oxidative stress in the brain, which weakens nerve signalling.
Helps In Muscle Growth
Vitamin A is commonly found in carrot juice. This aids the body’s recovery after a strenuous workout and promotes muscle development.
Carrot juice also contains phosphorus, which aids in muscle growth and maintenance.
Increases The Capacity Of Carrying Oxygen
Carrot juice is known to contain a lot of iron, which helps the body’s oxygen carrying ability.
This goes a long way toward encouraging us to exercise more and, as a result, lose weight.
Boosts The Immune System
Vitamin C is commonly found in carrot juice. If you drink 100 grams of fresh carrot juice, you’ll get 3 milligrams of vitamin C. This is important for improving the immune system.
Carrot Juice Nutrition :
|Amount Per 1 cup (236 g) 100 grams|
|Calories in carrot Juice : 39|
|% Daily Value*|
|Total Fat 0.2 g||0%|
|Saturated fat 0 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 66 mg||2%|
|Potassium 292 mg||8%|
|Total Carbohydrate 9 g||3%|
|Dietary fiber 0.8 g||3%|
|Sugar 3.9 g|
|Protein 1 g||2%|
|% Daily Value||% Daily Value|
|Vitamin A||382%||Vitamin C||14%|
|Vitamin D||0%||Vitamin B-6||10%|
There are some of the health benefits of carrot juice.
Carrot juice is truly amazing, as it contains many nutrients (vitamins and minerals) that your body needs. Carrot juice is simple to make. This is why you should make it a point to drink it more often. It’s also a good idea to include it in your regular vegetable juice mix.
It is beneficial to your body in more ways than one. Carrot juice users have shown positive outcomes in the past. Don’t give up. Begin now to take advantage of carrot juice as mentioned above.
After peeling and chopping the carrots into 1-2″ pieces, add 1/4-1/2 cup water to the blender (to help the carrots blend without diluting the juice TOO much). Blend until it’s fully pureed and has the consistency of a thick smoothie. The juice should then be filtered. This can be done with a filter and a spoon to help press out the juice
Note : Don’t add sugar In Carrot Juice